A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Saturday Only Date:
July 19, 2025 (1:30pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Your Saturday Retreat Experience
Spend a nourishing day exploring the foundational wisdom of Ayurveda and yoga in a peaceful, supportive space. Through shared practices and meaningful connection, you'll begin to realign with the rhythms of nature and your own inner balance.
Over the course of the day, you’ll:
Learn the basics of Ayurveda, including the doshas, seasonal eating, and how to live in harmony with summer’s energies
Savor a comforting chai ritual and explore the sacredness of rest and connection
Dive into the roots of yoga philosophy and meditation
Practice pranayama and enjoy a gentle yoga asana session with cooling, seasonal influences
Your registration includes:
Full-day retreat programming
Nourishing snacks and refreshments
A packet of printed materials and handouts to take home
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*