Slow Flow Yoga

This Slow Flow Yoga class offers a movement practice suitable for all levels, focusing on longer holds in familiar shapes to build strength and ease. Each session encourages participants to engage at their own level, fostering resilience and promoting deep relaxation. With equal emphasis on strengthening and lengthening, this class also includes accessible options and accommodations, ensuring that everyone can enjoy the benefits of a steady, stable, and comfortable practice. Join us at 10:30 AM on Saturdays for a nurturing experience.

Integrated Accessible Yoga
Join our Seasons of the Heart series of Integrated Accessible Yoga classes, where we believe yoga is for every body. This once-monthly inclusive session accommodates all abilities, ages, and body types in a supportive environment. Participants can practice on the mat, at the wall, or in a chair, utilizing props and personalized modifications to ensure comfort and safety. Whether you are new to yoga, have a chronic condition, or seek a gentle practice, this class empowers you to connect with your body, mind, and breath at your own pace. Join us at 6:00 PM on select Fridays once monthly for an empowering experience.

Register here: https://nourishingheartyoga.com/classes/class-schedule/

Goat Yoga

Join our goats on the farm-turned-sanctuary for a delightful yoga session. If you like your yoga with things that might occasionally distract you from yoga, the goats are happy to oblige. Snacks provided. Not for you. For the goats. But feeding them is definitely a treat! Typically, our goat yoga classes are held outside in our outdoor pen underneath the covered pavilion (with sand flooring) or in the sun on the grass. When the weather is inclement and/or temperatures drop, we do have indoor options inside the barn amongst the bales of hay. We provide mats, but you are welcome to bring your own as well.

Because of limited spacing, pre-registration is required. We can not accept drop-ins.

Public Goat Yoga Class registration: https://www.thegoatconspiracy.com/goat-yoga

To inquire about a private group Goat Yoga class, please reach out to The Goat Conspiracy’s Executive Director, Amy, at info@thegoatconspiracy.org

COMMUNITY Yoga is a welcoming, inclusive practice open to LGBTQIA+ folks and allies. Rooted in accessibility, this class offers gentle, adaptive movement for all bodies, abilities, and experience levels - no prior yoga experience required. Each class explores a monthly theme inspired by LGBTQIA+ advocacy, resilience, and collective care, guided by uplifting quotes from community voices and allies. Come as you are. Breathe, move, and be in community.

Join us at 6:15 PM on the second Wednesday of each month for a class that promotes physical, mental, and emotional wellness, bringing our community together in unity and care.

CONNECT - MOVE - BELONG

Questions? Email inquiries to Julie.M@SpencerPride.org