"Sacred Rhythm: Walking the Balanced Path"
A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Dates:
July 19, 2025 (1:30pm - 6:00pm)
July 20, 2025 (1:30pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Sacred Rhythm: Walking the Balanced Path
A 2-Day Retreat Rooted in Ayurveda and Yoga
Join us for a weekend immersion into the nourishing practices of Ayurveda and yoga, designed to help you reconnect with your body’s innate wisdom and the rhythms of nature. In this peaceful, supportive space, you’ll explore seasonal self-care, mindful movement, conscious nourishment, and the sacredness of rest and community.
What You'll Experience:
Over the course of two afternoons, you’ll:
Learn the foundational principles of Ayurveda, including the doshas, seasonal living, and daily self-care rituals like abhyanga (oil massage)
Enjoy chai, sattvic (nourishing/balancing) meals, and nourishing Ayurvedic snacks, with food as both ritual and medicine
Explore yoga philosophy, pranayama (breathwork), meditation, and gentle asana practices aligned with cooling and calming summer’s hot and intense energies
Reflect on rest as sacred, and the role of comfort and connection in our healing
Close the retreat with a celebratory meal, poetry, music, and sharing, honoring the journey we've taken together
No experience is necessary—only a willingness to slow down, listen inward, and walk the path of balance.
Your Registration Includes:
Full weekend retreat programming
Two days of Ayurvedic and yoga-based teachings and practices
Handouts and reflective materials to support continued learning
Ayurvedic snacks (Saturday & Sunday) and a closing seasonal meal on Sunday
Step into a weekend of replenishment, rooted in ancient wisdom and guided by the natural cycles of summer.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*
A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Dates:
July 19, 2025 (1:30pm - 6:00pm)
July 20, 2025 (1:30pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Sacred Rhythm: Walking the Balanced Path
A 2-Day Retreat Rooted in Ayurveda and Yoga
Join us for a weekend immersion into the nourishing practices of Ayurveda and yoga, designed to help you reconnect with your body’s innate wisdom and the rhythms of nature. In this peaceful, supportive space, you’ll explore seasonal self-care, mindful movement, conscious nourishment, and the sacredness of rest and community.
What You'll Experience:
Over the course of two afternoons, you’ll:
Learn the foundational principles of Ayurveda, including the doshas, seasonal living, and daily self-care rituals like abhyanga (oil massage)
Enjoy chai, sattvic (nourishing/balancing) meals, and nourishing Ayurvedic snacks, with food as both ritual and medicine
Explore yoga philosophy, pranayama (breathwork), meditation, and gentle asana practices aligned with cooling and calming summer’s hot and intense energies
Reflect on rest as sacred, and the role of comfort and connection in our healing
Close the retreat with a celebratory meal, poetry, music, and sharing, honoring the journey we've taken together
No experience is necessary—only a willingness to slow down, listen inward, and walk the path of balance.
Your Registration Includes:
Full weekend retreat programming
Two days of Ayurvedic and yoga-based teachings and practices
Handouts and reflective materials to support continued learning
Ayurvedic snacks (Saturday & Sunday) and a closing seasonal meal on Sunday
Step into a weekend of replenishment, rooted in ancient wisdom and guided by the natural cycles of summer.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*
A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Dates:
July 19, 2025 (1:30pm - 6:00pm)
July 20, 2025 (1:30pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Sacred Rhythm: Walking the Balanced Path
A 2-Day Retreat Rooted in Ayurveda and Yoga
Join us for a weekend immersion into the nourishing practices of Ayurveda and yoga, designed to help you reconnect with your body’s innate wisdom and the rhythms of nature. In this peaceful, supportive space, you’ll explore seasonal self-care, mindful movement, conscious nourishment, and the sacredness of rest and community.
What You'll Experience:
Over the course of two afternoons, you’ll:
Learn the foundational principles of Ayurveda, including the doshas, seasonal living, and daily self-care rituals like abhyanga (oil massage)
Enjoy chai, sattvic (nourishing/balancing) meals, and nourishing Ayurvedic snacks, with food as both ritual and medicine
Explore yoga philosophy, pranayama (breathwork), meditation, and gentle asana practices aligned with cooling and calming summer’s hot and intense energies
Reflect on rest as sacred, and the role of comfort and connection in our healing
Close the retreat with a celebratory meal, poetry, music, and sharing, honoring the journey we've taken together
No experience is necessary—only a willingness to slow down, listen inward, and walk the path of balance.
Your Registration Includes:
Full weekend retreat programming
Two days of Ayurvedic and yoga-based teachings and practices
Handouts and reflective materials to support continued learning
Ayurvedic snacks (Saturday & Sunday) and a closing seasonal meal on Sunday
Step into a weekend of replenishment, rooted in ancient wisdom and guided by the natural cycles of summer.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*