FULL WEEKEND RETREAT ~ "Sacred Rhythm: Walking the Balanced Path"
A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Dates:
July 19, 2025 (2:00pm - 6:00pm)
July 20, 2025 (2:00pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Sacred Rhythm: Walking the Balanced Path
A 2-Day Retreat Rooted in Ayurveda and Yoga
Join us for a peaceful two-day immersion in the nourishing practices of Ayurveda and yoga—designed to help you reconnect with your body’s wisdom, slow down, and feel more balanced this summer. Through accessible self-care, gentle movement, and mindful nourishment, you’ll gain practical tools to support your well-being long after the retreat ends.
Over the course of two afternoons, you’ll:
Learn the basics of Ayurveda, an ancient system of holistic wellness, including how different body-mind types (called doshas) respond to the seasons—and how to eat and care for yourself in ways that support balance in summer.
Explore simple daily self-care practices, such as gentle oil massage (abhyanga) and seasonal routines to support clarity, calm, and well-being.
Savor a comforting chai ritual, and reflect on how slowing down, sharing food, and resting in community can be sacred acts of nourishment.
Dive into the roots of yoga philosophy and meditation, and how they offer everyday tools for connection, resilience, and inner calm.
Practice gentle yoga, including breathing techniques (pranayama), meditation, and slow, mindful movement designed to cool the body, quiet the mind, and leave you feeling restored.
Explore the basics of yogic (sattvic) eating, and how thoughtful, seasonal food choices can support mental clarity, energy, and peace of mind.
Participate in a joyful closing celebration, featuring a lovingly prepared meal, community sharing, music, poetry, and reflection to honor your weekend experience.
No prior experience with yoga or Ayurveda is needed—just a willingness to slow down, listen inward, and be in community.
Your Registration Includes:
Full weekend retreat programming
Two days of Ayurvedic and yoga-based teachings and practices
Handouts and reflective materials to support continued learning
Ayurvedic snacks (Saturday & Sunday) and a closing seasonal meal on Sunday
Step into a weekend of replenishment, rooted in ancient wisdom and guided by the natural cycles of summer.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*
A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Dates:
July 19, 2025 (2:00pm - 6:00pm)
July 20, 2025 (2:00pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Sacred Rhythm: Walking the Balanced Path
A 2-Day Retreat Rooted in Ayurveda and Yoga
Join us for a peaceful two-day immersion in the nourishing practices of Ayurveda and yoga—designed to help you reconnect with your body’s wisdom, slow down, and feel more balanced this summer. Through accessible self-care, gentle movement, and mindful nourishment, you’ll gain practical tools to support your well-being long after the retreat ends.
Over the course of two afternoons, you’ll:
Learn the basics of Ayurveda, an ancient system of holistic wellness, including how different body-mind types (called doshas) respond to the seasons—and how to eat and care for yourself in ways that support balance in summer.
Explore simple daily self-care practices, such as gentle oil massage (abhyanga) and seasonal routines to support clarity, calm, and well-being.
Savor a comforting chai ritual, and reflect on how slowing down, sharing food, and resting in community can be sacred acts of nourishment.
Dive into the roots of yoga philosophy and meditation, and how they offer everyday tools for connection, resilience, and inner calm.
Practice gentle yoga, including breathing techniques (pranayama), meditation, and slow, mindful movement designed to cool the body, quiet the mind, and leave you feeling restored.
Explore the basics of yogic (sattvic) eating, and how thoughtful, seasonal food choices can support mental clarity, energy, and peace of mind.
Participate in a joyful closing celebration, featuring a lovingly prepared meal, community sharing, music, poetry, and reflection to honor your weekend experience.
No prior experience with yoga or Ayurveda is needed—just a willingness to slow down, listen inward, and be in community.
Your Registration Includes:
Full weekend retreat programming
Two days of Ayurvedic and yoga-based teachings and practices
Handouts and reflective materials to support continued learning
Ayurvedic snacks (Saturday & Sunday) and a closing seasonal meal on Sunday
Step into a weekend of replenishment, rooted in ancient wisdom and guided by the natural cycles of summer.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*
A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Dates:
July 19, 2025 (2:00pm - 6:00pm)
July 20, 2025 (2:00pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Sacred Rhythm: Walking the Balanced Path
A 2-Day Retreat Rooted in Ayurveda and Yoga
Join us for a peaceful two-day immersion in the nourishing practices of Ayurveda and yoga—designed to help you reconnect with your body’s wisdom, slow down, and feel more balanced this summer. Through accessible self-care, gentle movement, and mindful nourishment, you’ll gain practical tools to support your well-being long after the retreat ends.
Over the course of two afternoons, you’ll:
Learn the basics of Ayurveda, an ancient system of holistic wellness, including how different body-mind types (called doshas) respond to the seasons—and how to eat and care for yourself in ways that support balance in summer.
Explore simple daily self-care practices, such as gentle oil massage (abhyanga) and seasonal routines to support clarity, calm, and well-being.
Savor a comforting chai ritual, and reflect on how slowing down, sharing food, and resting in community can be sacred acts of nourishment.
Dive into the roots of yoga philosophy and meditation, and how they offer everyday tools for connection, resilience, and inner calm.
Practice gentle yoga, including breathing techniques (pranayama), meditation, and slow, mindful movement designed to cool the body, quiet the mind, and leave you feeling restored.
Explore the basics of yogic (sattvic) eating, and how thoughtful, seasonal food choices can support mental clarity, energy, and peace of mind.
Participate in a joyful closing celebration, featuring a lovingly prepared meal, community sharing, music, poetry, and reflection to honor your weekend experience.
No prior experience with yoga or Ayurveda is needed—just a willingness to slow down, listen inward, and be in community.
Your Registration Includes:
Full weekend retreat programming
Two days of Ayurvedic and yoga-based teachings and practices
Handouts and reflective materials to support continued learning
Ayurvedic snacks (Saturday & Sunday) and a closing seasonal meal on Sunday
Step into a weekend of replenishment, rooted in ancient wisdom and guided by the natural cycles of summer.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*