A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Sunday only date:
July 20, 2025 (2:00pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Your Sunday Retreat Experience
Close out your weekend with a day centered on practical self-care, nourishment, and gentle movement.
Whether you’re continuing from Saturday or attending for the first time, Sunday’s retreat offers approachable tools to help you feel more balanced and supported in daily life. You’ll explore simple wellness routines, calming practices, and the role of food, rest, and reflection in sustaining long-term well-being.
Over the course of the afternoon, you’ll:
Learn simple daily self-care practices from Ayurveda, such as gentle oil massage (abhyanga) and seasonal routines that help restore balance, calm the nervous system, and support well-being throughout the day.
Practice gentle yoga, including breathing techniques, guided meditation, and slow, mindful movement to help you integrate what you’ve learned and leave feeling grounded and refreshed.
Explore the basics of yogic (sattvic) eating, and how thoughtful, seasonal food choices can support mental clarity, energy, and a sense of peace.
Close the weekend with a joyful celebration, including a lovingly prepared meal, community sharing, music, poetry, and reflection to honor your experience and connect with others.
No prior experience with yoga or Ayurveda is needed—just a willingness to slow down, listen inward, and be in community.
Your registration includes:
One-day retreat programming
A nourishing, vegetarian Ayurvedic meal
Printed handouts and space for journaling or reflection
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*