A Weekend Mini-Retreat of Ayurveda & Yoga
Retreat facilitators: Kashika Singh & Julie Madewell
Sunday only date:
July 20, 2025 (1:30pm - 6:00pm)
Location:
Unity of Bloomington, 4001 South Rogers St, Bloomington, IN 47403
Your Sunday Retreat Experience
Close out your weekend with a day devoted to nourishment, reflection, and gentle restoration. Sunday’s retreat programming invites you to ground into the practices of daily rhythm, self-care, and yogic nourishment—both physical and spiritual. Over the course of the afternoon, you’ll:
Learn about daily Ayurvedic self-care rituals like abhyanga (oil massage) and seasonal routines to support balance
Practice gentle yoga, including pranayama, meditation, and asana, to help integrate the weekend’s teachings
Explore the principles of sattvic (yogic) eating and how food can support clarity, vitality, and peace of mind
Participate in a joyful closing celebration with a lovingly prepared Ayurvedic meal, community sharing, music, and reflection
Your registration includes:
One-day retreat programming
A nourishing, vegetarian Ayurvedic meal
Printed handouts and space for journaling or reflection
Come as you are—this day is open to all who seek a moment of peace and connection.
NOTE: Please bring your own yoga mat, water bottle, and wear comfy clothes.*